Hot yoga is a dynamic, flowing yoga class practised in a heated studio designed to help you move, strengthen and sweat.
The warmth of the room helps muscles move more freely, allowing for deeper stretches and an invigorating full-body workout.
Expect a challenging yet accessible class that will leave you feeling energised, refreshed and accomplished. Suitable for those with some yoga experience, with options provided throughout to allow you to move at your own pace.
Bring water, a towel and be prepared to leave feeling stronger, calmer and recharged.