Inspired by Joseph Pilates’ original concept of Contrology, this class hones in on precision, concentration, and technique. Expect slower, more deliberate sequences that test your focus and form while developing true core control and postural strength.
Perfect for those new to Pilates or returning after a break. This class introduces the core principles, breath, alignment, and control, with a focus on building confidence and body awareness. Expect a slower pace, clear cueing, and the foundations that will support every movement as you progress.