Rooted in dynamic reformer movement, this class blends powerful jumpboard cardio with targeted strength and mobility work.
The first half of the class focuses on energising jump sequences to build stamina, coordination, and control. The second half transitions into slower, sculpting movements and deep stretches to restore balance and length.
Designed for all levels, this full-body session lifts your energy, strengthens your foundation, and leaves you feeling light, aligned, and ready for anything.